You may have heard a thousand times that carrots are good for your eyes, but there are so many other things you can eat that help maintain good eye health. Beyond the normal issues of farsightedness and nearsightedness, your overall eye health can be affected by what you do—or don’t—put into your body. Poor eye health spans everything from distorted vision, to lack of tears. If getting healthy or staying healthy is a part of your new years resolution, don’t forget your eyes.

Nutrients play an essential role in keeping our bodies functioning properly; and that includes our eyes. Vitamins A and C, carotenoids, omega-3 fatty acids, bioflavonoids and antioxidants are some of the most important. The following is a list of superfoods that are rich in powerful eye-supporting nutrients:

Flax seed for eye health

Flax is great for you eye health, and is an amazing source of protein, dietary fiber, numerous B vitamins, thiamine, and magnesium.

Carrots for eye health

It’s true, carrots really do help your eyes. Full of beta-carotene, the precursor to Vitamin A, carrots prevent night blindness and help maintain a healthy cornea.

Salmon for eye health

Omega-3 rich salmon wards off macular degeneration and assists with keeping your eyes moist.

Spinach for eye health

Spinach has both lutein and Vitamin A. Eating spinach helps with visual development and protects your eyes from ultraviolet light.

Blueberries for eye health

There’s no tastier way to support healthy eye function than a handful of blueberries. They are anti-inflammatory, collagen stabilizing and vaso protective.

Kale for eye health

Kale is very high in zeaxanthin and lutein, which are two very essential nutrients for healthy eyes, and also are thought to lower the risk of cataracts.

Oranges for eye health

Loaded with Vitamin C, a very important antioxidant that is essential to healthy eyes. Oranges are a great way to maintain healthy eyes and help fight age-related muscular degeneration and cataracts.

Superfoods for eye health

Other eye superfoods include: avocados, sweet potatoes, walnuts, peppers, broccoli and strawberries. Eating these superfoods, along with making an appointment with your Village Eyecare Chicago Optometrist, will get you on the road to good eye health.

Village Eyecare Exams

At Village Eyecare, our optometrists use the latest technology to perform a painless series of tests to assess your eye health. Regular exams are an excellent preventative tool to ensure lasting vision and general well-being. Beyond the services of your optometrist, there are things you can do at home to optimize your eye health, and one of the easiest is adding a few eye-improving superfoods to your daily diet. Take advantage of a new year by paying a visit to a Village Eyecare Optometrist in Chicago who can help pinpoint your vision issues and get you on the right path toward healthy eyes.

About Village Eyecare:

Village Eyecare has been providing Chicagoans the highest quality eye care for over 50 years. At Village Eyecare, our goal is to provide our patients with the highest quality eye care in an inviting, pleasant and professional environment.

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